i have done NOTHING for the past 3 days. nothing athletic at least. hence the lack of blog updates. and oh, it was sweet. minus how SQUISHY i feel now. that my friends, is the downside to recovery weeks. working out supresses my appetite, not working out makes me like a billy goat: eating anything and everything that crosses my path. to get back on track today i have an hour bike and a 45 minute run.

and yes, this entry completely lacks capital letters.

sunday is the team psycho TT, which should be epic in and of itself. it is an all day affair (starting at 6AM), with everyone that is anyone in triathlon competing. which means: a very small room and quite a few large egos. i, of course, am not participating. ill just be there for the entertainment and to cheer on my BF and friends (cait, tim, jesse, chrissie, dede, karen, jarrod, AND ethan are all on the start list!!!)

and a quick facebook appreciation paragraph. i found my best friend from kindergarten on there last night. yes, i remembered her name. and she looks exactly the same, despite not seeing her for 20 years because she moved before 1st grade. it is just so crazy that there is an aspect of social media that such a large percentage of the population participates in. i would say it was a generational thing, but its really not anymore, because so many of our parents have accounts. im pretty sure i have found every single person i interacted with as a child, haha. i have the memory of an elephant!