Monday: 1hr ride, 30 min run
Tuesday: 2 hour ride, 1hr recovery xtraining (elliptical), 20 min core
Wednesday: 45 min run
Thursday: 1.5 hr ride, 30min run, 30 min upper body weights/core
Friday: just 20 min core
Saturday: 4.5hr bike, 30 min run
Sunday: 1hr run, 2hr bike, 20 min core
Totals:
Bike: 11hr
Run: 3.25hr
Crosstraining: 1hr
Core: 1.5hr
16.75 hours for the week
tonight is going to be my first attempt at making a fish dish...ever. we are not big fish eaters but hopefully this baked haddock will be what ive been waiting for!
Friday Funny 2441: Parenting Funnies
1 year ago
1 comment:
jesus court - thats a lot of workouts!! i think i only had a 15 hour week! what are you training for by the way?
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