Tuesday: 1 hr ride
Wednesday: 1 hr run, 1 hr ride, 20 min core
Thursday: 2 hr ride, 35 min run, 40 min upper body and core
Friday: 30 min core
Saturday: 1hr45 min ride (switched with Sunday), 30 min core
Sunday: 5 hour ride
Totals:
Ride: 12.75
Run: 1hr35min (i know, i know)
Core/Weights: 2 hours
Total: around 16
around 16 hours total. the weekend kind of got screwed up with a little kid birthday party i forgot about, and errands.
made an awesome dinner tonight to help recoup my losses from the insane trainer ride today, baked chicken parm:
2 comments:
WTF are you doing on the bike for 5 hours??? 5 effin hours?!! are you kidding?!!!! are you doing an ironman, like tomorrow?!
Nice weekly totals!! And that looks YUMMY!!!
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