i am an awful blogger. i was going to wait and update on the 24th so it was exactly one month since i had last visited this site, but i have a block of time.
(also, its been so long since ive been on a computer, i am having serious typing issues and doing a lot of backspacing)

things that have been going on...went to IMFL, which was awesome. my father did like 11:39 which is INSANE. schoolwise, i can now complete a full swedish massage, which means we can FINALLY move onto the exciting stuff, like deep work and sports massage. however i have 5 more documented massages to give first, i did one in the office of FS...dont really recommend public massages. haha!

workout wise, i got a litle overwhelmed with running. by overwhelmed i mean i was doing a consistent 40 miles a week with one hill workout every tuesday, and was like "i am bored. i need a break". so, ive been doing a lot of biking on the trainer. and ellipticizing at the gym, which is painful for me to admit because i view the elliptical as 1)the exercise for injured runner (thank god thats not me), or 2) cardio for gym rats. BUT. is just so MINDLESS. and EASY. and you can watch tv and get a zone 1 workout in all at the same time!

i have about 7 hours on the bike and 5 hours at the gym so far this week, and i am tired. but the body fat % is going down, stamina is going up, an i finally fit back into all the pants bought during marathon training ( which is REALLY good because my clothes options were declining, rapidly).

the BF has a coaching cliet downstairs and is doing a bike test (poor him, i know), and then we are of to the gym for weights.

today is also a cheat day, finally. i want pizza. i have a feeling PW is going to want a "good" cheat meal, ie. whole wheat pasta and chicken. guess hes eating alone then!

ps its 47 degrees in this room right now, i have a feeling its going to be very cold winter. because neither one of us wants to give in and turn the heat on first!